If you're lucky enough to get your hands on some fresh white fish such as fluke, flounder, halibut, etc., this easy skillet recipe is a must. Takes less than 10 minutes to make and tastes so good!.
Ingredients For Skillet Fish Fillet With Tomatoes Recipe
2 teaspoon whipped butter, or 1 1/2 tsp unsalted butter
2 cloves crushed garlic
0.25 cup white wine, whatever you drink
0.5 lemon, juice
0.5 cup marinara sauce, homemade or store bought
2 ounce 6 each fish filets, skin removed such as Fluke, Flounder, Halibut, etc
2 teaspoon Capers
pinch kosher salt
As required fresh black pepper
Nutrition value
136
calories per serving
4 g Fat8 g Protein9 g Carbs2 g FiberOther
Current Totals
4 g Fat
8 g Protein
9 g Carbs
2 g Fiber
MacroNutrients
Carbs
9 g
Protein
8 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
109 mg
Iron
0 mg
Vitamin A
55 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
32 mg
Manganese
2 mg
Phosphorus
140 mg
Selenium
15 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
