Ingredients For Skillet Chicken In Tomato Chipotle Sauce with Avocado Crema Recipe
1 pound 2 total boneless, skinless chicken breasts, halved
0.75 teaspoon Kosher salt
0.5 teaspoon Cumin
As required Freshly ground black pepper, to taste
Olive oil spray
1 teaspoon Olive oil
0.5 Small onion, sliced
2 Garlic cloves, minced
0.5 cup Tomato sauce
0.5 cup Low sodium chicken broth
1 tablespoon Chipotle pepper in adobo
0.5 Juice of a lime
2 tablespoon Chopped cilantro
0.25 cup Low fat sour cream
1 ounce Avocado
2 tablespoon Fresh cilantro leaves
0.5 A small jalapeno pepper, seeds and membrane removed
1 Small garlic clove
1 tablespoon Lime juice
0.1200000000000001 teaspoon Kosher salt
As required Freshly ground pepper, to taste
1 tablespoon Water, as needed
Nutrition value
315
calories per serving
21 g Fat27 g Protein3 g Carbs3 g FiberOther
Current Totals
21 g Fat
27 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
27 g
Fiber
3 g
Fats
Fat
21 g
Vitamins & Minerals
Calcium
86 mg
Iron
3 mg
Vitamin A
850 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
69 mg
Manganese
1 mg
Phosphorus
280 mg
Selenium
26 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment