Ingredients For Skillet Chicken In Tomato Chipotle Sauce With Avocado Crema Recipe
2 pound 1 total boneless, skinless chicken breasts, halved
0.75 teaspoon kosher salt
0.5 teaspoon cumin
As required Freshly ground black pepper
Olive Oil Spray
1 teaspoon olive oil
0.5 small onion, sliced
2 garlic cloves, minced
0.5 cup tomato sauce
0.5 cup low sodium chicken broth
1 tablespoon chipotle pepper in adobo
0.5 Juice of lime
2 tablespoon chopped cilantro
0.25 cup low fat sour cream
1 ounce Avocado
2 tablespoon fresh cilantro leaves
0.5 small jalapeno pepper, seeds and membrane removed
1 small garlic clove
1 tablespoon Lime Juice
0.1200000000000001 teaspoon kosher salt
As required Freshly ground pepper
1 tablespoon water, as needed
Nutrition value
542
calories per serving
37 g Fat47 g Protein3 g Carbs3 g FiberOther
Current Totals
37 g Fat
47 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
47 g
Fiber
3 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
107 mg
Iron
4 mg
Vitamin A
850 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
14 mg
Vitamin B6
1 mg
Vitamin B9
54 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
94 mg
Manganese
1 mg
Phosphorus
491 mg
Selenium
48 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment