This elegant recipe is a beautiful way to prepare skate wings that takes no time at all. Skate wing is simmered in miso soup with chilli, ginger and coriander.
Ingredients For Skate Wings Poached In Miso & Ginger Recipe
4 Skate wings
20 gram Fresh coriander
1 tablespoon Fresh ginger
1000 milliliter Miso soup
1 Red chilli
200 gram Green Beans
2 Pak choi
1 Lime
20 gram Fresh coriander
1 tablespoon Fresh ginger
1000 milliliter Miso soup
4 Skate wings
1 Red chilli
2 Pak choi
200 gram Green Beans
Nutrition value
13
calories per serving
< 1 g Fat< 1 g Protein2 g Carbs< 1 g FiberOther
Current Totals
< 1 g Fat
< 1 g Protein
2 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
2 g
Protein
1 g
Fiber
1 g
Fats
Fat
0 g
Vitamins & Minerals
Calcium
20 mg
Iron
1 mg
Vitamin A
387 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
12 mg
Manganese
0 mg
Phosphorus
11 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
