Ingredients For Skate With Capers And Bread Recipe
0.75 cup Unsalted Butter, Divided
1 teaspoon Olive oil
4 Skinless skate wing fillets
Kosher salt
White Pepper
0.5 pound Day old sourdough boule, crusts removed, cut into 1/2 inch cubes
3 tablespoon Fresh lemon juice
2 tablespoon Dry white wine
0.25 cup Salt packed capers, rinsed well and drained
0.25 cup Chopped Parsley
0.25 cup Chopped tarragon
Nutrition value
73
calories per serving
2 g Fat4 g Protein8 g Carbs5 g FiberOther
Current Totals
2 g Fat
4 g Protein
8 g Carbs
5 g Fiber
MacroNutrients
Carbs
8 g
Protein
4 g
Fiber
5 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
170 mg
Iron
4 mg
Vitamin A
277 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
71 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
