4 ounce Boneless and skinless chicken breast, cut into thin strips
0.5 teaspoon Cornstarch
2 tablespoon Oil
2 Cloves garlicm minced
4 ounce Onion
2 ounce Red Bell Pepper
6 ounce Shelled and deveined shrimp
2 Eggs, Lightly Beaten
6 ounce Bean sprout
3 inch Stalks scallion, cut into two lengths
1 tablespoon Oyster Sauce
2 tablespoon Curry powder
1.5 tablespoon Soy sauce
0.5 tablespoon Sugar
Nutrition value
865
calories per serving
37 g Fat47 g Protein85 g Carbs10 g FiberOther
Current Totals
37 g Fat
47 g Protein
85 g Carbs
10 g Fiber
MacroNutrients
Carbs
85 g
Protein
47 g
Fiber
10 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
148 mg
Iron
9 mg
Vitamin A
552 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
1 mg
Vitamin B9
100 mcg
Vitamin B12
2 mcg
Vitamin C
52 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
168 mg
Manganese
3 mg
Phosphorus
587 mg
Selenium
70 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
