Its always good to have a go-to side salad with the right vegetable portions and a salad dressing to pour over it. It takes out the guesswork out of meal prep when youre in a rush, so you can sit back, relax, and enjoy your meal.
Ingredients For Side Salad With Balsamic Vinaigrette Recipe
1 tablespoon Olive oil
1 Onion
1 Green pepper
1 Garlic clove
1 Nonstick cooking spray
6 ounce Lean smoked turkey sausage
1 can Tomatoes
1 cup Canned kidney beans
16 ounce Low sodium chicken broth
0.5 teaspoon Black pepper
0.5 teaspoon Dried thyme
1 cup Quinoa
2.5 cup Hot water
Nutrition value
2078
calories per serving
63 g Fat163 g Protein197 g Carbs65 g FiberOther
Current Totals
63 g Fat
163 g Protein
197 g Carbs
65 g Fiber
MacroNutrients
Carbs
197 g
Protein
163 g
Fiber
65 g
Fats
Fat
63 g
Vitamins & Minerals
Calcium
730 mg
Iron
32 mg
Vitamin A
1114 mcg
Vitamin B1
2 mg
Vitamin B2
1 mg
Vitamin B3
30 mg
Vitamin B6
1 mg
Vitamin B9
963 mcg
Vitamin B12
0 mcg
Vitamin C
47 mg
Vitamin E
8 mg
Copper
2 mcg
Magnesium
664 mg
Manganese
6 mg
Phosphorus
1648 mg
Selenium
138 mcg
Zinc
17 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
