Ingredients For Simple Salmon And Corn Chowder Recipe
2 Leeks
3 Ribs of celery
3 Yukon Gold Potatoes
4 cup Water, chicken, or fish broth
2 cup Buttermilk
As required Salt
As required Pepper
3 tablespoon Fresh Chopped Dill
2 Ears of fresh corn or frozen corn
1 pound Fresh Salmon
Nutrition value
1651
calories per serving
41 g Fat149 g Protein169 g Carbs11 g FiberOther
Current Totals
41 g Fat
149 g Protein
169 g Carbs
11 g Fiber
MacroNutrients
Carbs
169 g
Protein
149 g
Fiber
11 g
Fats
Fat
41 g
Vitamins & Minerals
Calcium
3557 mg
Iron
10 mg
Vitamin A
896 mcg
Vitamin B1
1 mg
Vitamin B2
4 mg
Vitamin B3
20 mg
Vitamin B6
342 mg
Vitamin B9
2780 mcg
Vitamin B12
10 mcg
Vitamin C
98 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
484 mg
Manganese
1 mg
Phosphorus
3163 mg
Selenium
143 mcg
Zinc
14 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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