Salmon Chowder Using Canned Salmon Recipe

Name: Salmon Chowder Using Canned Salmon Recipe
Total time: 40 min
Yield: 8
Cuisine: Canadian

Recipe By The Food Blog

This delicious, hearty and simple salmon chowder with wild sockeye salmon. from a can.

3.5

26 Rating -

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40minstotal

20minsPrep

20minsCook

40m.total

20m.Prep

20m.Cook

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Ingredients for Salmon Chowder Using Canned Salmon Recipe

1/4 tablespoon Butter
1/4 Stalks celery chopped
0.13 Leek trimmed and sliced
0.13 Fennel bulb trimmed and chopped
1/4 tablespoon Fresh thyme leaves
0.13 teaspoon Fennel seeds
1/4 Bay leaves
1/4 teaspoon Salt
0.13 inch 5 russet potatoes peeled and cut into cubes
1/2 cup Vegetable stock
1/4 cup Tomato juice
0.13 cup Heavy cream
1.50 ounce Canned salmon
1/4 tablespoon Chopped fresh parsley

Nutrition
value

208

calories per serving

9 g Fat15 g Protein21 g Carbs15 g FiberOther

Current Totals

Fat
9g
Protein
15g
Carbs
21g
Fiber
15g

MacroNutrients

Carbs
21g
Protein
15g
Fiber
15g

Fats

Fat
9g

Vitamins & Minerals

Calcium
464mg
Iron
11mg
Vitamin A
807mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
64mg
Vitamin B9
519mcg
Vitamin B12
0mcg
Vitamin C
34mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
153mg
Manganese
2mg
Phosphorus
272mg
Selenium
17mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Food Blog