Ingredients For Simple Pakistani Style Fish Curry Recipe
1 inch lb pomfret, cut into one s
1 tablespoon ginger and garlic paste
1 teaspoon red chilli powder
0.5 teaspoon turmeric powder
1 teaspoon coriander seeds, powdered
1 teaspoon white cumin seeds
1 cup plain yogurt
As required Salt
As required Cooking Oil
Nutrition value
78
calories per serving
2 g Fat4 g Protein12 g Carbs2 g FiberOther
Current Totals
2 g Fat
4 g Protein
12 g Carbs
2 g Fiber
MacroNutrients
Carbs
12 g
Protein
4 g
Fiber
2 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
95 mg
Iron
1 mg
Vitamin A
20 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
3 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
46 mg
Selenium
10 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment