Ingredients For Simple Italian Tossed Salad Recipe
4 cup Torn iceberg lettuce
4 cup Torn romaine
1 cup Water packed artichoke hearts, rinsed, drained and quartered
1 Jar sliced pimientos, drained
1 Small red onion, thinly sliced
0.33333333333333326 cup Olive oil
2 tablespoon Red wine vinegar
0.5 teaspoon Salt
0.25 teaspoon Pepper
0.33333333333333326 cup Grated Parmesan Cheese
Nutrition value
188
calories per serving
15 g Fat5 g Protein7 g Carbs3 g FiberOther
Current Totals
15 g Fat
5 g Protein
7 g Carbs
3 g Fiber
MacroNutrients
Carbs
7 g
Protein
5 g
Fiber
3 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
132 mg
Iron
4 mg
Vitamin A
1462 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
64 mg
Manganese
0 mg
Phosphorus
111 mg
Selenium
10 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
