Tossed Salad Recipe

Recipe By Slurrp

Tossed salad is a refreshing and healthy dish made with a variety of fresh vegetables. It is a versatile dish that can be customized to suit your taste preferences. The salad typically includes a mix of lettuce, tomatoes, cucumbers, carrots, and onions, but you can add other vegetables like bell peppers or radishes. Tossed salad is often served with a light dressing, such as vinaigrette or ranch, and can be enjoyed as a side dish or a main course.

4.5
22 Rating -
Rate
Vegdiet
15minstotal
15m.total
Tossed Salad
plan
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Ingredients for Tossed Salad Recipe

  • 1 cup Lettuce, Torn Into Bite Sized Pieces
  • 1/4 cup Cherry Tomatoes, Halved
  • 1/4 cup Cucumber, Sliced
  • 0.13 cup Carrots, Shredded
  • 0.06 cup Red Onion, Thinly Sliced
  • 0.06 cup Salad Dressing Of Your Choice

Directions: Tossed Salad Recipe

Cooking Directions

  • STEP 1.Start by washing and drying the vegetables thoroughly.
  • STEP 2.Chop the lettuce into bite-sized pieces and place it in a large salad bowl.
  • STEP 3.Add the tomatoes, cucumbers, carrots, and onions to the bowl.
  • STEP 4.Toss the salad gently to mix the ingredients together.
  • STEP 5.In a separate small bowl, whisk together the dressing ingredients.
  • STEP 6.Drizzle the dressing over the salad and toss again to coat the vegetables evenly.
  • STEP 7.Serve the tossed salad immediately as a side dish or add protein like grilled chicken or shrimp to make it a complete meal.

Cooking Tips

  • Use a salad spinner or pat the vegetables dry with a clean kitchen towel to remove excess moisture.
  • Feel free to add other vegetables or toppings like croutons, cheese, or nuts to enhance the flavor and texture of the salad.
  • For a more substantial salad, add protein sources like grilled chicken, shrimp, or tofu.
  • To make the salad ahead of time, keep the dressing separate and toss it with the salad just before serving to prevent wilting.

Storage and Serving

  • Tossed salad is best served fresh and should be consumed immediately after dressing.
  • If you have leftovers, store the salad and dressing separately in airtight containers in the refrigerator.
  • The salad can be stored for up to 2 days, but the vegetables may become wilted.
  • When ready to serve, toss the salad again and add fresh dressing if needed.
Nutrition
value
141
calories per serving
5 g Fat4 g Protein18 g Carbs5 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    4g
  • Carbs
    18g
  • Fiber
    5g

MacroNutrients

  • Carbs
    18g
  • Protein
    4g
  • Fiber
    5g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    91mg
  • Iron
    2mg
  • Vitamin A
    594mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    75mg
  • Manganese
    < 1mg
  • Phosphorus
    144mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp