250 gram potato, peeled and cut into 1to1.5 inch cubes
2 piece onions, medium sized, cut into small
100 gram tomatoes, chopped fine
2 piece green chillies, cut into small
1 pinch Turmeric powder
Salt
2 tablespoon Oil
0.5 tablespoon coriander powder
6 peeled garlic cloves
0.75 teaspoon red chilli powder
2 teaspoon chopped, coriander
Nutrition value
187
calories per serving
8 g Fat3 g Protein26 g Carbs6 g FiberOther
Current Totals
8 g Fat
3 g Protein
26 g Carbs
6 g Fiber
MacroNutrients
Carbs
26 g
Protein
3 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
67 mg
Iron
1 mg
Vitamin A
3750 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
40 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
3 mg
Phosphorus
70 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
