Current Totals
Fat
19g
Protein
16g
Carbs
113g
Fiber
19g
MacroNutrients
Carbs
113g
Protein
16g
Fiber
19g
Fats
Vitamins & Minerals
Calcium
289mg
Iron
10mg
Vitamin A
1638mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
1mg
Vitamin B9
136mcg
Vitamin B12
0mcg
Vitamin C
208mg
Vitamin E
3mg
Copper
1mcg
Magnesium
274mg
Manganese
2mg
Phosphorus
385mg
Selenium
13mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment