Ingredients For Simmered Mackerel In Miso Mackerel Simmered In Miso Recipe
2 No.s Mackerel fillet
3 tablespoon Sake
3 tablespoon Sugar
6 tablespoon Miso
1 No.s Ginger root
cup Water half
Nutrition value
52
calories per serving
2 g Fat< 1 g Protein7 g Carbs< 1 g FiberOther
Current Totals
2 g Fat
< 1 g Protein
7 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
7 g
Protein
0 g
Fiber
0 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
2 mg
Iron
0 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
4 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
2 mg
Manganese
0 mg
Phosphorus
8 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment