Simmered Chicken And Vegetables Recipe
Recipe By RecipeTin Japan
Simmered chicken and vegetables, chikuzenni, is one of the dishes often served on new years day. The flavour of chikuzenni is a typical combination of dashi, soy sauce, mirin, sake and sugar but the ingredients are stir-fried first so the dish is much richer than other simmered dishes. This is my way of making chikuzenni using a standard cooking method.
3.7
27 Rating -
Rate
Non Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Simmered Chicken And Vegetables Recipe
- 30 gram Chicken thigh fillet, cut into 4 cm cubes
- 25 gram Carrot, roll cut into bite size pieces
- 25 gram Boiled bamboo shoots, cut into bite size pieces
- 25 gram Burdock, roll cut into bite size pieces
- 25 gram Lotus root, sliced into 1. 5cm thick
- 0.13 Pack of konnyaku
- 1.50 Small dried shiitake mushroom, rehydrated, stem removed, preserve shiitake liquid
- 15 gram Snow peas
- 1/4 tablespoon Oil
- 50 milliliter Dashi stock
- 25 milliliter Shiitake liquid
- 3/4 tablespoon Sake
- 1/4 tablespoon Mirin
- 2.63 tablespoon Soy sauce
- 1/4 tablespoon Sugar
- 35 gram Bamboo shoots
- 50 milliliter Dashi stock
- 1.38 teaspoon Sugar
- 1/4 tablespoon Sake
- 0.08 teaspoon Salt
- 1/4 teaspoon Light soy sauce
- 27.50 gram Burdock
- 50 milliliter Dashi stock
- 1/2 tablespoon Soy sauce
- 1.38 tablespoon Sake
- 1/4 tablespoon Sugar
- 1/4 Pack of konnyaku
- 0.13 tablespoon Oil
- 1/2 tablespoon Sake
- 1/2 tablespoon Soy sauce
- 0.13 teaspoon Instant dashi stock grain
- As required Sesame oil
- As required Shichimi togarashi
- 62.50 milliliter 6 dried shiitake, rehydrated in water
- 50 milliliter Shiitake dashi from rehydration
- 1/2 tablespoon Sake
- 1/4 tablespoon Sugar
- 1/2 tablespoon Soy sauce
- 45 gram Lotus root
- 50 milliliter Dashi stock
- 1/4 tablespoon Soy sauce
- 1.38 tablespoon Sake
- 0.13 teaspoon Sugar
- 68.75 gram Chicken thigh fillets, cut into 4cm cubes
- 1/4 tablespoon Oil
- 50 milliliter Dashi stock
- 1/2 tablespoon Soy sauce
- 1.38 tablespoon Sake
- 1/4 tablespoon Sugar
- 30 gram Carrot, cut into 8cm x 2cm x 3 4mm rectangular shape
- 12.50 milliliter Dashi stock
- 1/4 tablespoon Sake
- 1/4 tablespoon Soy sauce
- 6.25 gram Snow peas, ends removed
- pinch A pinch of salt
Nutrition
value
value
704
calories per serving
32 g Fat32 g Protein68 g Carbs17 g FiberOther
Current Totals
- Fat32g
- Protein32g
- Carbs68g
- Fiber17g
MacroNutrients
- Carbs68g
- Protein32g
- Fiber17g
Fats
- Fat32g
Vitamins & Minerals
- Calcium146mg
- Iron10mg
- Vitamin A1555mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B62mg
- Vitamin B9101mcg
- Vitamin B12< 1mcg
- Vitamin C37mg
- Vitamin E3mg
- Copper6mcg
- Magnesium152mg
- Manganese2mg
- Phosphorus586mg
- Selenium25mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By RecipeTin Japan