Silpancho Recipe

Name: Silpancho Recipe
Total time: 75 min
Yield: 4
Cuisine: South American

Recipe By Slurrp

Silpancho is a popular Bolivian food from the city of Cochabamba.Silpancho is a popular Bolivian food from the city of Cochabamba. When prepared properly, this tends to be a large and fulfilling meal with a diversity of carbohydrates and fats. It consists of a base layer of rice, usually white, followed by a layer of boiled and sliced potatoes

4.6

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Eggdiet

1hr 15minstotal

35minsPrep

40minsCook

ingredients serves

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Ingredients For Silpancho Recipe

Rice
450 gram thin sliced soft beef
2 cup bread crumbs
As required Adobo seasoning
NaN Vegetable Oil
Salsa
3 cup uncooked white rice
0.5 diced red bell pepper
1 cup diced red onion
1 tablespoon fresh cilantro
0.5 teaspoon Salt
Fried sliced potatoes
2 No.s Seeded and diced vine in plum tomatoes
1 No.s finely diced jalapeno
0.5 cup finely diced red onion
6 No.s yukon gold potatoes
Fried Eggs
8 No.s Egg
Vegetable Oil

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Directions : Silpancho Recipe

STEP 1.Boil some water and add salt to it. once boiled, add peeled potatoes to it and boil it for 20-25 minutes.

STEP 2.Put the potatoes in the refrigerator . Cook rice . Coat the meat with bread crumbs and store it in the refrigerator . Heat some oil in a pan and add rice , red pepper , red onion and cilantro. Stir it and add salt to it.

STEP 3.Give it in a nice stir. Heat some oil in a pan and deep fry the potato slice in it until they turn golden brown. Deep fry in hot oil till its edges turn golden brown.

STEP 4.Fry the eggs in some hot oil until the yolk gets cooked completely. Plate everything together and your silpancho is ready to be served.

Nutrition
value

1146

calories per serving

17 g Fat40 g Protein204 g Carbs16 g FiberOther

Current Totals

17 g Fat
40 g Protein
204 g Carbs
16 g Fiber

MacroNutrients

Carbs
204 g
Protein
40 g
Fiber
16 g

Fats

Fat
17 g

Vitamins & Minerals

Calcium
263 mg
Iron
16 mg
Vitamin A
1267 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
1 mg
Vitamin B9
157 mcg
Vitamin B12
0 mcg
Vitamin C
118 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
243 mg
Manganese
3 mg
Phosphorus
656 mg
Selenium
63 mcg
Zinc
6 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.