Slightly reminiscent of lobster rolls, these sandwiches offer up a delicious combination of shrimp and mango mixed with a lemony mustard-yogurt sauce. By using greek yogurt instead of mayonnaise, we've reduced calories and fat.
8 ounce Fresh or frozen peeled and deveined medium shrimp, thawed
1 Medium mango, halved, seeded, peeled, and chopped
0.5 cup Finely Chopped Celery
0.25 cup Chopped Scallions
0.25 cup Plain fat free greek yogurt
1.5 teaspoon Dijon mustard
0.1200000000000001 teaspoon Salt
0.1200000000000001 teaspoon Ground pepper
4 Reduced calorie whole wheat hamburger buns, split and toasted
Nutrition value
171
calories per serving
7 g Fat14 g Protein12 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
14 g Protein
12 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
12 g
Protein
14 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
83 mg
Iron
1 mg
Vitamin A
167 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
27 mcg
Vitamin B12
1 mcg
Vitamin C
13 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
30 mg
Manganese
0 mg
Phosphorus
157 mg
Selenium
25 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment