Shrimp Salad Sandwiches Recipe

Name: Shrimp Salad Sandwiches Recipe
Total time: 60 min
Yield: 4
Cuisine: Mediterranean

Recipe By EatingWell

Slightly reminiscent of lobster rolls, these sandwiches offer up a delicious combination of shrimp and mango mixed with a lemony mustard-yogurt sauce. By using greek yogurt instead of mayonnaise, we've reduced calories and fat.

4.4

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1hr total

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Ingredients for Shrimp Salad Sandwiches Recipe

1/4 Lemon
0.06 bunch Fresh Italian Parsley
2 ounce Fresh or frozen peeled and deveined medium shrimp, thawed
1/4 Medium mango, halved, seeded, peeled, and chopped
0.13 cup Finely Chopped Celery
0.06 cup Chopped Scallions
0.06 cup Plain fat free greek yogurt
0.38 teaspoon Dijon mustard
0.03 teaspoon Salt
0.03 teaspoon Ground pepper
1 Reduced calorie whole wheat hamburger buns, split and toasted

Nutrition
value

171

calories per serving

7 g Fat14 g Protein12 g Carbs< 1 g FiberOther

Current Totals

Fat
7g
Protein
14g
Carbs
12g
Fiber
< 1g

MacroNutrients

Carbs
12g
Protein
14g
Fiber
< 1g

Fats

Fat
7g

Vitamins & Minerals

Calcium
83mg
Iron
1mg
Vitamin A
167mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
27mcg
Vitamin B12
1mcg
Vitamin C
13mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
157mg
Selenium
25mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By EatingWell