0.1200000000000001 teaspoon Fresh ground black pepper
8 cup Salad greens, i like to use spring mix
1 Avocado, sliced or diced
1 Grapefruit, peeled and sectioned
1 Cloves garlic, finely minced
1 tablespoon Fresh lemon juice
1 teaspoon Dijon mustard, optional
0.5 teaspoon Lemon zest
0.5 teaspoon Salt
0.25 teaspoon Fresh ground black pepper
3 tablespoon Extra virgin olive oil
Nutrition value
423
calories per serving
29 g Fat25 g Protein17 g Carbs1 g FiberOther
Current Totals
29 g Fat
25 g Protein
17 g Carbs
1 g Fiber
MacroNutrients
Carbs
17 g
Protein
25 g
Fiber
1 g
Fats
Fat
29 g
Vitamins & Minerals
Calcium
92 mg
Iron
2 mg
Vitamin A
95 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
2 mcg
Vitamin C
14 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
56 mg
Manganese
1 mg
Phosphorus
258 mg
Selenium
47 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment