Ingredients For Shrimp Quesadillas with Nectarines Recipe
2 teaspoon Canola oil
450 gram Frozen raw shrimp , thawed and peeled
0.5 Red onion , thinly sliced
1 Garlic clove , minced
1 Red bell pepper , thinly sliced
1 teaspoon Hot red chili flakes
2 Nectarines , unpeeled, cut into thin wedges
0.5 cup Chopped fresh cilantro
1 tablespoon Lime juice
4 10 in. tortillas
1 cup Shredded cheddar
Nutrition value
445
calories per serving
23 g Fat37 g Protein23 g Carbs4 g FiberOther
Current Totals
23 g Fat
37 g Protein
23 g Carbs
4 g Fiber
MacroNutrients
Carbs
23 g
Protein
37 g
Fiber
4 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
460 mg
Iron
3 mg
Vitamin A
1113 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
78 mcg
Vitamin B12
2 mcg
Vitamin C
62 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
98 mg
Manganese
0 mg
Phosphorus
513 mg
Selenium
54 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment