0.5 inch 6 ounces medium shrimp - peeled, deveined, and cut into -s
6 ounce Bay Scallops
1 teaspoon Butter
1 cup Sliced Mushrooms
0.5 cup Thinly Sliced Green Onions
4 tablespoon Butter
4 tablespoon All-purpose flour
1 cup Milk, or more as needed
1 cup Chicken Broth
0.33333333333333326 cup Grated swiss cheese
0.25 cup Dry white wine
1 tablespoon Sherry
Nutrition value
340
calories per serving
15 g Fat18 g Protein36 g Carbs9 g FiberOther
Current Totals
15 g Fat
18 g Protein
36 g Carbs
9 g Fiber
MacroNutrients
Carbs
36 g
Protein
18 g
Fiber
9 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
462 mg
Iron
13 mg
Vitamin A
107 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
20 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
2 mg
Phosphorus
271 mg
Selenium
22 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment