Fresh vegetables and seasonings are added to foil packets of shrimp and beans, then served over toasted country-style bread for a satisfying seafood main dish recipe.
15 ounce 1 can cannellini beans, rinsed and drained
1 Fresh tomato, thinly sliced
0.25 cup Sliced green onions
0.25 cup Chicken
1 tablespoon Lemon juice
1 teaspoon Olive oil
1 teaspoon Old bay or seafood seasoning
1 teaspoon Finely shredded lemon peel
dash Dash black pepper
4 Slices country style bread, toasted
Fresh basil and/or shredded parmesan cheese
Nutrition value
383
calories per serving
19 g Fat33 g Protein19 g Carbs2 g FiberOther
Current Totals
19 g Fat
33 g Protein
19 g Carbs
2 g Fiber
MacroNutrients
Carbs
19 g
Protein
33 g
Fiber
2 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
112 mg
Iron
2 mg
Vitamin A
419 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
3 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
67 mg
Manganese
0 mg
Phosphorus
334 mg
Selenium
61 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
