Shredded Steak Sandwiches With Sweet Potato Fries Recipe

Name: Shredded Steak Sandwiches With Sweet Potato Fries Recipe
Total time: 85 min
Yield: 4
Cuisine: Mediterranean

Recipe By Rachael Ray

4.9

23 Rating - Rate

Non Vegdiet

1hr 25minstotal

20minsPrep

1hr 5minsCook

ingredients serves

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Ingredients For Shredded Steak Sandwiches With Sweet Potato Fries Recipe

2 cup Low Sodium Chicken Stock
1 pound Flank steak, trimmed
6 Cloves garlic, 3 smashed, 3 minced
5 teaspoon Olive oil
3 Medium onions, 1 finely chopped, 2 sliced
1.5 teaspoon Dried oregano
1 can Petite Diced Tomatoes
Cooking spray
0.25 inch 1 large sweet potato, peeled and cut lengthwise into thick wedges
4 Whole wheat hamburger buns, toasted

Nutrition
value

358

calories per serving

18 g Fat22 g Protein23 g Carbs5 g FiberOther

Current Totals

18 g Fat
22 g Protein
23 g Carbs
5 g Fiber

MacroNutrients

Carbs
23 g
Protein
22 g
Fiber
5 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
181 mg
Iron
2 mg
Vitamin A
64 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
3 mg
Phosphorus
245 mg
Selenium
17 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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