Ingredients For Shredded Kale And Brussels Sprout Salad With Lemon Dressing Recipe
1 tablespoon Minced shallots
2 tablespoon Dijon mustard
0.25 cup Freshly squeezed lemon juice
1.5 teaspoon Lemon zest
2 teaspoon Honey or agave nectar
0.25 cup Olive oil
4 cup Finely shredded lacinato kale
4 cup Finely shredded brussels sprouts
0.5 cup Sliced almonds, toasted
0.5 cup Grated parmesan or pecorino cheese
Nutrition value
482
calories per serving
35 g Fat17 g Protein25 g Carbs14 g FiberOther
Current Totals
35 g Fat
17 g Protein
25 g Carbs
14 g Fiber
MacroNutrients
Carbs
25 g
Protein
17 g
Fiber
14 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
385 mg
Iron
5 mg
Vitamin A
1527 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
359 mcg
Vitamin B12
0 mcg
Vitamin C
327 mg
Vitamin E
9 mg
Copper
385 mcg
Magnesium
187 mg
Manganese
1 mg
Phosphorus
399 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
