Shredded Brussels Sprouts With Walnuts Recipe

Recipe By Rachael Ray

4.7
18 Rating -
Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Shredded Brussels Sprouts With Walnuts
plan
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ingredients serve

Ingredients for Shredded Brussels Sprouts With Walnuts Recipe

  • 0.13 cup Coarsely broken walnuts
  • 0.19 pound Brussels Sprouts
  • 0.03 cup Evoo
  • 1/4 Cloves Garlic, Thinly Sliced
Nutrition
value
206
calories per serving
17 g Fat6 g Protein6 g Carbs5 g FiberOther

Current Totals

  • Fat
    17g
  • Protein
    6g
  • Carbs
    6g
  • Fiber
    5g

MacroNutrients

  • Carbs
    6g
  • Protein
    6g
  • Fiber
    5g

Fats

  • Fat
    17g

Vitamins & Minerals

  • Calcium
    70mg
  • Iron
    2mg
  • Vitamin A
    309mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    83mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    76mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    64mg
  • Manganese
    1mg
  • Phosphorus
    160mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Rachael Ray