Shaved Brussels Sprout Salad With Creamy Maple Dressing Recipe

Recipe By Slurrp

This shaved Brussels sprout salad is a refreshing and nutritious dish that is perfect for any season. The Brussels sprouts are thinly sliced and combined with a creamy maple dressing, which adds a touch of sweetness to the dish. Topped with crunchy almonds and tangy dried cranberries, this salad is a delightful combination of flavors and textures. It can be served as a side dish or a light lunch, and it is sure to impress your guests with its vibrant colors and delicious taste.

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25minstotal
25m.total
Shaved Brussels Sprout Salad With Creamy Maple Dressing
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Ingredients for Shaved Brussels Sprout Salad With Creamy Maple Dressing Recipe

  • 1/10 pound Brussels Sprouts
  • 0.03 cup Maple Syrup
  • 1/5 tablespoon Dijon Mustard
  • 1/5 tablespoon Apple Cider Vinegar
  • 1/5 tablespoon Mayonnaise
  • 1/20 cup Sliced Almonds
  • 1/20 cup Dried Cranberries

Directions: Shaved Brussels Sprout Salad With Creamy Maple Dressing Recipe

Cooking Directions

  • STEP 1.Start by preparing the Brussels sprouts. Remove any outer leaves that are wilted or discolored. Trim the ends and cut the sprouts in half.
  • STEP 2.Using a sharp knife or a mandoline, thinly slice the Brussels sprouts. Place the sliced sprouts in a large bowl.
  • STEP 3.In a separate bowl, whisk together the maple syrup, Dijon mustard, apple cider vinegar, and mayonnaise to make the creamy dressing.
  • STEP 4.Pour the dressing over the sliced Brussels sprouts and toss to coat evenly. Add the almonds and dried cranberries and toss again.
  • STEP 5.Let the salad sit for at least 10 minutes to allow the flavors to meld together. Serve chilled and enjoy!

Cooking Tips

  • For a more intense flavor, toast the almonds before adding them to the salad.
  • If you don't have maple syrup, you can substitute it with honey or agave syrup.
  • To make the salad ahead of time, prepare the dressing and store it separately. Toss the salad just before serving to keep it fresh and crisp.

Storage and Serving

  • This salad can be stored in an airtight container in the refrigerator for up to 3 days.
  • Serve the salad chilled as a side dish or add some grilled chicken or shrimp to make it a complete meal.
  • Garnish with additional dried cranberries and almonds before serving for an extra pop of color and crunch.
Nutrition
value
122
calories per serving
2 g Fat2 g Protein23 g Carbs3 g FiberOther

Current Totals

  • Fat
    2g
  • Protein
    2g
  • Carbs
    23g
  • Fiber
    3g

MacroNutrients

  • Carbs
    23g
  • Protein
    2g
  • Fiber
    3g

Fats

  • Fat
    2g

Vitamins & Minerals

  • Calcium
    15mg
  • Iron
    < 1mg
  • Vitamin A
    107mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    6mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    24mg
  • Manganese
    < 1mg
  • Phosphorus
    67mg
  • Selenium
    7mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp