0.25 teaspoon Kosher Salt Plus Additional For Cooking Chicken
0.25 teaspoon Black Pepper Plus Additional For Cooking Chicken
2 tablespoon Unsalted butter
2 tablespoon All purpose flour
1 cup Milk
1 cup Low sodium chicken broth
2 tablespoon Grated Parmesan Cheese Or Nutritional Yeast
1.5 teaspoon Poultry Seasoning
0.5 teaspoon Italian Seasoning
0.5 teaspoon Garlic powder
2 Slices Of Whole Grain Bread
0.5 cup Nonfat plain greek yogurt
Whole Grain Buns
Shredded Sharp White Cheddar Monterey Jack, Or Swiss Cheese
Nutrition value
0
per serving
Other
Current Totals
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment