Shredded Brussels Sprouts & Kale Salad With Apple, Gorgonzola & Candied Pecans Recipe

Name: Shredded Brussels Sprouts & Kale Salad With Apple, Gorgonzola & Candied Pecans Recipe
Total time: 90 min
Yield: 6
Cuisine: American

Recipe By Ambitious Kitchen

A delicious, autumn inspired kale and shredded brussels sprouts salad packed with fresh apple slices, dried cranberries, candied pecans and gorgonzola, and served with a homemade dressing. Its the perfect blend of sweet and savory

3.6

19 Rating - Rate

Non Vegdiet

1hr 30minstotal

1hr 30minsPrep

Cook

ingredients serves

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Ingredients For Shredded Brussels Sprouts & Kale Salad With Apple, Gorgonzola & Candied Pecans Recipe

For the dressing
0.25 cup Olive oil
0.33000000000000007 cup Freshly squeezed lemon juice
1 Garlic clove, minced
1 teaspoon Sugar
0.1200000000000001 teaspoon Salt
As required Fresh ground pepper, to taste
For the salad
1 pound Brussels sprouts, trimmed, loose leaves removed and thinly shredded
1 bunch Tuscan kale, stems removed and leaves finely chopped into ribbons
2 Medium apples, cored and thinly sliced
0.5 cup Dried cranberries
0.33000000000000007 cup Candied pecans, chopped
0.25 cup Crumbled gorgonzola cheese
4 Optional:slices cooked turkey bacon, chopped

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Nutrition
value

236

calories per serving

18 g Fat7 g Protein12 g Carbs6 g FiberOther

Current Totals

18 g Fat
7 g Protein
12 g Carbs
6 g Fiber

MacroNutrients

Carbs
12 g
Protein
7 g
Fiber
6 g

Fats

Fat
18 g

Vitamins & Minerals

Calcium
143 mg
Iron
2 mg
Vitamin A
482 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
133 mcg
Vitamin B12
0 mcg
Vitamin C
126 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
58 mg
Manganese
1 mg
Phosphorus
160 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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