Shredded Brussels Sprouts & Kale Salad With Apple, Gorgonzola & Candied Pecans Recipe
Recipe By Ambitious Kitchen
A delicious, autumn inspired kale and shredded brussels sprouts salad packed with fresh apple slices, dried cranberries, candied pecans and gorgonzola, and served with a homemade dressing. Its the perfect blend of sweet and savory
3.6
19 Rating -
Rate
Non Vegdiet
1hr 30minstotal
1hr 30minsPrep
1hr 30m.total
1hr 30m.Prep
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Shredded Brussels Sprouts & Kale Salad With Apple, Gorgonzola & Candied Pecans Recipe
- As required For the dressing
- 1/25 cup Olive oil
- 0.06 cup Freshly squeezed lemon juice
- 0.17 Garlic clove, minced
- 0.17 teaspoon Sugar
- 1/50 teaspoon Salt
- As required Fresh ground pepper, to taste
- As required For the salad
- 0.17 pound Brussels sprouts, trimmed, loose leaves removed and thinly shredded
- 0.17 bunch Tuscan kale, stems removed and leaves finely chopped into ribbons
- 0.33 Medium apples, cored and thinly sliced
- 0.08 cup Dried cranberries
- 0.06 cup Candied pecans, chopped
- 1/25 cup Crumbled gorgonzola cheese
- 0.67 Optional:slices cooked turkey bacon, chopped
Nutrition
value
value
236
calories per serving
18 g Fat7 g Protein12 g Carbs6 g FiberOther
Current Totals
- Fat18g
- Protein7g
- Carbs12g
- Fiber6g
MacroNutrients
- Carbs12g
- Protein7g
- Fiber6g
Fats
- Fat18g
Vitamins & Minerals
- Calcium143mg
- Iron2mg
- Vitamin A482mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9133mcg
- Vitamin B12< 1mcg
- Vitamin C126mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium58mg
- Manganese< 1mg
- Phosphorus160mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Ambitious Kitchen