Ingredients For Short Ribs With Mashed Potatoes And Parsley Relish Recipe
3 tablespoon Olive oil
Kosher Salt And Black Pepper
1 Onion chopped
2 sprig Fresh thyme
0.25 cup Tomato paste
2 tablespoon All purpose flour
0.5 cup Dry red wine
1.5 cup Low sodium chicken broth
3 Large yukon gold potatoes
0.5 cup Whole milk, warmed
2 tablespoon Unsalted butter, cut into pieces
0.5 cup Packed parsley leaves
Nutrition value
315
calories per serving
15 g Fat17 g Protein22 g Carbs5 g FiberOther
Current Totals
15 g Fat
17 g Protein
22 g Carbs
5 g Fiber
MacroNutrients
Carbs
22 g
Protein
17 g
Fiber
5 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
129 mg
Iron
3 mg
Vitamin A
861 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
84 mcg
Vitamin B12
0 mcg
Vitamin C
75 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
80 mg
Manganese
0 mg
Phosphorus
181 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
