Shipwreck Casserole Recipe

Recipe By 12 Tomatoes

Shipwreck casserole aint pretty, but its one of those casseroles where looks dont matter in the slightest because its all about the comforting flavors. Its a unique layered affair; some say it got its name when sailors grabbed whatever food they could from their wrecked ship and then prepared a baked dish from the assorted ingredients. (when i first saw it i thought it got its name because it just looked like a shipwreck. ) this bake has been around (in one form or another) since the 1940s, so you just know it has to be good; its tried and true, the kind of dish that families have loved so much that theyve passed it down for decades on end.

4
21 Rating - Rate
Non Vegdiet
1hr total

ingredients serves

Ingredients For Shipwreck Casserole Recipe

Nutrition
value
588
calories per serving
19 g Fat33 g Protein69 g Carbs4 g FiberOther

Current Totals

  • 19 g Fat
  • 33 g Protein
  • 69 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    69 g
  • Protein
    33 g
  • Fiber
    4 g

Fats

  • Fat
    19 g

Vitamins & Minerals

  • Calcium
    385 mg
  • Iron
    6 mg
  • Vitamin A
    227 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    6 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    47 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    30 mg
  • Vitamin E
    0 mg
  • Copper
    0 mcg
  • Magnesium
    103 mg
  • Manganese
    1 mg
  • Phosphorus
    536 mg
  • Selenium
    16 mcg
  • Zinc
    6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

More Recipes by 12 Tomatoes

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