Shipwreck Casserole Recipe

Recipe By 12 Tomatoes

Shipwreck casserole aint pretty, but its one of those casseroles where looks dont matter in the slightest because its all about the comforting flavors. Its a unique layered affair; some say it got its name when sailors grabbed whatever food they could from their wrecked ship and then prepared a baked dish from the assorted ingredients. (when i first saw it i thought it got its name because it just looked like a shipwreck. ) this bake has been around (in one form or another) since the 1940s, so you just know it has to be good; its tried and true, the kind of dish that families have loved so much that theyve passed it down for decades on end.

4
21 Rating -
Rate
Non Vegdiet
1hr total
1hr total
Shipwreck Casserole
plan
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ingredients serve

Ingredients for Shipwreck Casserole Recipe

  • 0.17 pound Ground beef
  • 0.08 teaspoon Garlic powder
  • 0.17 can Kidney beans, drained
  • 0.33 White onions, thinly sliced
  • 1/2 Large baking potatoes, peeled and thinly sliced
  • 0.17 can Tomato paste
  • 0.17 can Tomato sauce
  • 0.17 teaspoon Italian seasoning
  • 0.33 Celery stalks, diced
  • 0.33 cup Cooked white rice
  • 1/4 cup Cheddar cheese, grated
  • As required Kosher salt and freshly ground black pepper, to taste
Nutrition
value
588
calories per serving
19 g Fat33 g Protein69 g Carbs4 g FiberOther

Current Totals

  • Fat
    19g
  • Protein
    33g
  • Carbs
    69g
  • Fiber
    4g

MacroNutrients

  • Carbs
    69g
  • Protein
    33g
  • Fiber
    4g

Fats

  • Fat
    19g

Vitamins & Minerals

  • Calcium
    385mg
  • Iron
    6mg
  • Vitamin A
    227mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    6mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    47mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    30mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    103mg
  • Manganese
    < 1mg
  • Phosphorus
    536mg
  • Selenium
    16mcg
  • Zinc
    6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By 12 Tomatoes