Ingredients For Shepherd's Pie With Ground Beef Recipe
4 Medium potato uncooked peeled
Salt to boil potato
Water to boil potato
2 tablespoon Butter
1.5 cup Milk
0.25 teaspoon Nutmeg ground
1 tablespoon Oil
2 Onion chop
2 Cloves garlic chop fine
1 Carrot medium or large cut small
0.5 cup Tomato Sauce
1 cup Broth
1 teaspoon Rosemary
1 teaspoon Thyme
1 Bay leaf
2 tablespoon Worcestershire sauce
0.5 teaspoon Black pepper
As required Salt
Nutrition value
393
calories per serving
17 g Fat23 g Protein36 g Carbs9 g FiberOther
Current Totals
17 g Fat
23 g Protein
36 g Carbs
9 g Fiber
MacroNutrients
Carbs
36 g
Protein
23 g
Fiber
9 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
171 mg
Iron
5 mg
Vitamin A
6791 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
69 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
90 mg
Manganese
1 mg
Phosphorus
276 mg
Selenium
15 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
