This lightened up shepherd's pie recipe, filled with lean ground beef, veggies, and topped with yukon gold mashed potatoes would be perfect for all you meat and potato lovers out there
Ingredients For Shepherd's Pie Lightened Up Recipe
1 pound Yukon gold potatoes, peeled, diced
0.75 cup Fat free chicken broth
2 tablespoon Reduced fat sour cream
Salt and pepper
Paprika
1 pound 95% lean ground beef
1 teaspoon Oil
1 Medium onion, diced
1 stalk Celery , chopped
2 Cloves garlic, diced
8 ounce Mushrooms, diced
10 ounce Frozen mixed vegetables, carrots, corn, peas, green beans, baby lima beans
2 tablespoon Flour, or use gf flour
1 cup Fat free beef broth
2 teaspoon Tomato paste
1 teaspoon Worcestershire sauce
1 teaspoon Freshly chopped rosemary leaves
1 teaspoon Freshly chopped thyme leaves
Kosher salt and pepper
Nutrition value
276
calories per serving
13 g Fat21 g Protein17 g Carbs7 g FiberOther
Current Totals
13 g Fat
21 g Protein
17 g Carbs
7 g Fiber
MacroNutrients
Carbs
17 g
Protein
21 g
Fiber
7 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
146 mg
Iron
4 mg
Vitamin A
235 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
45 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
74 mg
Manganese
1 mg
Phosphorus
275 mg
Selenium
15 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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