Sheng Jian Bao Recipe

Name: Sheng Jian Bao Recipe
Yield: 1
Cuisine: Chinese

Recipe By Slurrp

An Bao easy to make Chinese recipe.Sheng Jian Bao or directly translated as raw fried buns, is one of the signature dishes from Shanghai. By “raw”, it means you pan fry the buns without steaming them first, in which process the dough will rise and the bottom crisp up at the same time. The pan-fried pork bun is different from the steamed stuffed buns (known as ‘baozi’), which is steamed only.

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Non Vegdiet

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Ingredients For Sheng Jian Bao Recipe

50 gram pork skin
400 milliliter Water
1 piece Ginger
2 No.s Green Onions

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Directions : Sheng Jian Bao Recipe

STEP 1.1. Clean up the pork skin of excess hair and fat.

STEP 2.2. Cut into strips of meat, prepare the green onion and a piece of ginger.

STEP 3.3. Put the skin, onion and ginger together in a pot of water, cook for about 40 minutes on low heat. During the cooking process if the water evaporates too quickly, you can add a little water in the middle of cooking after cooking, remove the onion and ginger, add the meat to the blender with the water, and blend at high speed.

STEP 4.4. Pour the blended pork and water back into the small pot, continue to cook for 3-5 minutes, then pour into a glass container.put it in the refrigerator to cool and then freeze until it is solid.

Nutrition
value

234

calories per serving

4 g Fat13 g Protein34 g Carbs4 g FiberOther

Current Totals

4 g Fat
13 g Protein
34 g Carbs
4 g Fiber

MacroNutrients

Carbs
34 g
Protein
13 g
Fiber
4 g

Fats

Fat
4 g

Vitamins & Minerals

Calcium
65 mg
Iron
3 mg
Vitamin A
5 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
92 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
58 mg
Manganese
0 mg
Phosphorus
181 mg
Selenium
19 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.