Sheng Jian Bao Recipe

Recipe By Slurrp

An Bao easy to make Chinese recipe.Sheng Jian Bao or directly translated as raw fried buns, is one of the signature dishes from Shanghai. By “raw”, it means you pan fry the buns without steaming them first, in which process the dough will rise and the bottom crisp up at the same time. The pan-fried pork bun is different from the steamed stuffed buns (known as ‘baozi’), which is steamed only.

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22 Rating -
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Non Vegdiet
Sheng Jian Bao
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ingredients serve

Ingredients for Sheng Jian Bao Recipe

  • 50 gram pork skin
  • 400 milliliter Water
  • 1 piece Ginger
  • 2 No.s Green Onions

Directions: Sheng Jian Bao Recipe

step 1

  • STEP 1.1. Clean up the pork skin of excess hair and fat.

step 2

  • STEP 2.2. Cut into strips of meat, prepare the green onion and a piece of ginger.

step 3

  • STEP 3.3. Put the skin, onion and ginger together in a pot of water, cook for about 40 minutes on low heat. During the cooking process if the water evaporates too quickly, you can add a little water in the middle of cooking after cooking, remove the onion and ginger, add the meat to the blender with the water, and blend at high speed.

step 4

  • STEP 4.4. Pour the blended pork and water back into the small pot, continue to cook for 3-5 minutes, then pour into a glass container.put it in the refrigerator to cool and then freeze until it is solid.
Nutrition
value
234
calories per serving
4 g Fat13 g Protein34 g Carbs4 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    13g
  • Carbs
    34g
  • Fiber
    4g

MacroNutrients

  • Carbs
    34g
  • Protein
    13g
  • Fiber
    4g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    65mg
  • Iron
    3mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    92mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    33mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    58mg
  • Manganese
    < 1mg
  • Phosphorus
    181mg
  • Selenium
    19mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp