Cook this easy meatloaf right in the microwave, and save your oven for other things--or just don't heat up your kitchen today. It's ready in just 45 minutes.
Ingredients For Shelbys Microwave Meat Loaf Recipe
1 can Tomato Sauce
0.25 cup Brown sugar
1 teaspoon Prepared Mustard
2 Eggs, Lightly Beaten
1 Onion, Minced
0.25 cup Minced green bell pepper
0.25 teaspoon Garlic powder
0.5 cup Saltine cracker crumbs
1 teaspoon Salt
0.25 teaspoon Ground black pepper
Nutrition value
72
calories per serving
4 g Fat3 g Protein7 g Carbs2 g FiberOther
Current Totals
4 g Fat
3 g Protein
7 g Carbs
2 g Fiber
MacroNutrients
Carbs
7 g
Protein
3 g
Fiber
2 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
20 mg
Iron
1 mg
Vitamin A
215 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
30 mcg
Vitamin B12
0 mcg
Vitamin C
15 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
46 mg
Selenium
9 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
