Shaved Brassica Stem Salad Recipe

Recipe By Great British Chefs

If you slice them thinly enough brassica stems are absolutely delicious served raw, showcased in this stem salad recipe. The crunch and subtle bitter flavour of the stalks means they can stand up to the punchy dressing.

4.8
27 Rating - Rate
Non Vegdiet
15minstotal

ingredients serves

2
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Ingredients For Shaved Brassica Stem Salad Recipe

Nutrition
value
501
calories per serving
47 g Fat7 g Protein14 g Carbs5 g FiberOther

Current Totals

  • 47 g Fat
  • 7 g Protein
  • 14 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    14 g
  • Protein
    7 g
  • Fiber
    5 g

Fats

  • Fat
    47 g

Vitamins & Minerals

  • Calcium
    367 mg
  • Iron
    7 mg
  • Vitamin A
    3388 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    0 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    251 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    180 mg
  • Vitamin E
    6 mg
  • Copper
    0 mcg
  • Magnesium
    64 mg
  • Manganese
    1 mg
  • Phosphorus
    103 mg
  • Selenium
    13 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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