Shaved Brassica Stem Salad Recipe
Recipe By Great British Chefs
If you slice them thinly enough brassica stems are absolutely delicious served raw, showcased in this stem salad recipe. The crunch and subtle bitter flavour of the stalks means they can stand up to the punchy dressing.
4.8
27 Rating -
Rate
15minstotal
15m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Shaved Brassica Stem Salad Recipe
- 2 Brassica stems
- 1.50 Handfuls of soft salad leaves
- 1.50 Anchovy Fillets
- 1/2 Small garlic clove
- 1/2 Large lemon
- 45 milliliter Extra virgin olive oil
- 1/2 bunch Flat Leaf Parsley
- As required Salt
Nutrition
value
value
501
calories per serving
47 g Fat7 g Protein14 g Carbs5 g FiberOther
Current Totals
- Fat47g
- Protein7g
- Carbs14g
- Fiber5g
MacroNutrients
- Carbs14g
- Protein7g
- Fiber5g
Fats
- Fat47g
Vitamins & Minerals
- Calcium367mg
- Iron7mg
- Vitamin A3388mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9251mcg
- Vitamin B120mcg
- Vitamin C180mg
- Vitamin E6mg
- Copper< 1mcg
- Magnesium64mg
- Manganese1mg
- Phosphorus103mg
- Selenium13mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Great British Chefs