Ribboned Asparagus And Quinoa Salad Recipe

Recipe By Cookie and Kate

An easy shaved asparagus salad turns into a complete meal with the addition of quinoa. Its bursting with flavor thanks to lemon, pine nuts and parmesan

4.3
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Vegdiet
30minstotal
10minsPrep
20minsCook

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Ingredients For Ribboned Asparagus And Quinoa Salad Recipe

Nutrition
value
960
calories per serving
25 g Fat43 g Protein142 g Carbs43 g FiberOther

Current Totals

  • 25 g Fat
  • 43 g Protein
  • 142 g Carbs
  • 43 g Fiber

MacroNutrients

  • Carbs
    142 g
  • Protein
    43 g
  • Fiber
    43 g

Fats

  • Fat
    25 g

Vitamins & Minerals

  • Calcium
    559 mg
  • Iron
    29 mg
  • Vitamin A
    242 mcg
  • Vitamin B1
    3 mg
  • Vitamin B2
    1 mg
  • Vitamin B3
    10 mg
  • Vitamin B6
    1 mg
  • Vitamin B9
    676 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    62 mg
  • Vitamin E
    11 mg
  • Copper
    2 mcg
  • Magnesium
    401 mg
  • Manganese
    7 mg
  • Phosphorus
    913 mg
  • Selenium
    32 mcg
  • Zinc
    11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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