An easy shaved asparagus salad turns into a complete meal with the addition of quinoa. Its bursting with flavor thanks to lemon, pine nuts and parmesan
Ingredients For Ribboned Asparagus And Quinoa Salad Recipe
1 cup cooked quinoa
6 Stalks of asparagus
1 Small Lemon
As required Olive oil
As required Sea salt
As required Black pepper
2 tablespoon Pine Nuts
Nutrition value
960
calories per serving
25 g Fat43 g Protein142 g Carbs43 g FiberOther
Current Totals
25 g Fat
43 g Protein
142 g Carbs
43 g Fiber
MacroNutrients
Carbs
142 g
Protein
43 g
Fiber
43 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
559 mg
Iron
29 mg
Vitamin A
242 mcg
Vitamin B1
3 mg
Vitamin B2
1 mg
Vitamin B3
10 mg
Vitamin B6
1 mg
Vitamin B9
676 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
11 mg
Copper
2 mcg
Magnesium
401 mg
Manganese
7 mg
Phosphorus
913 mg
Selenium
32 mcg
Zinc
11 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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