Shannon's Lower Fat Chile Relleno Recipe

Name: Shannon's Lower Fat Chile Relleno Recipe
Yield: 4
Cuisine: South American

Recipe By All Recipes

Lowfat monterey jack cheese nestles inside mild green chilies rolled up inside a chicken breast. A cornmeal coating seals the deal.

3.6

16 Rating - Rate

Non Vegdiet

ingredients serves

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Ingredients For Shannon's Lower Fat Chile Relleno Recipe

4 Skinless, boneless chicken breasts
4 Fresh green chile peppers
4 Slices lowfat monterey jack cheese
1 Egg white
2 tablespoon Water

Nutrition
value

calories per serving

1 g Fat2 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

1 g Fat
2 g Protein
< 1 g Carbs
< 1 g Fiber

MacroNutrients

Carbs
0 g
Protein
2 g
Fiber
0 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
6 mg
Iron
0 mg
Vitamin A
10 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
2 mg
Manganese
0 mg
Phosphorus
23 mg
Selenium
5 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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