Chile Relleno Pancakes Recipe

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If you love chile rellenos, try chef john's pancake version of the favorite dish, full of the same ingredients, but easier to enjoy

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Non Vegdiet
Chile Relleno Pancakes
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ingredients serve

Ingredients for Chile Relleno Pancakes Recipe

  • 1 Medium poblano chile peppers
  • 1/4 tablespoon Olive oil
  • 0.13 cup Diced Onions
  • 3/4 Cloves garlic, minced
  • As required Salt
  • 1/2 cup Marinara Sauce
  • 0.31 cup Chicken broth, or more as needed
  • 1 teaspoon Chili powder, or to taste
  • 1/4 teaspoon Dried oregano
  • As required Freshly ground black pepper
  • 1/4 pinch Cayenne pepper, or to taste
  • 0.13 teaspoon Ground Cumin
  • 0.06 teaspoon Ground cinnamon
  • 1.25 Large eggs
  • 1.50 ounce Monterey jack cheese, cubed
  • 1 tablespoon All-purpose flour
Nutrition
value
220
calories per serving
12 g Fat21 g Protein7 g Carbs7 g FiberOther

Current Totals

  • Fat
    12g
  • Protein
    21g
  • Carbs
    7g
  • Fiber
    7g

MacroNutrients

  • Carbs
    7g
  • Protein
    21g
  • Fiber
    7g

Fats

  • Fat
    12g

Vitamins & Minerals

  • Calcium
    110mg
  • Iron
    3mg
  • Vitamin A
    88mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    60mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    13mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    50mg
  • Manganese
    2mg
  • Phosphorus
    215mg
  • Selenium
    35mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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