Shalgam Ki Subzi Recipe

Name: Shalgam Ki Subzi Recipe
Total time: 25 min
Yield: 4
Cuisine: Punjabi

Recipe By Maayeka

Turnip and peas cooked in a tangy tomato sauce.

4.2

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25minstotal

10minsPrep

15minsCook

ingredients serves

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Ingredients For Shalgam Ki Subzi Recipe

600 gram Turnip/shalgam
0.33000000000000007 cup Green peas/hari matar
200 gram 2 medium tomato/tamatar
1.5 teaspoon Ginger/adrak
3 tablespoon Fresh coriander/cilantro/hara dhaniya
1 teaspoon Coriander powder/dhaniya powder
2.5 teaspoon Lemon juice/nimbu ka ras
1 cup Water/paani
2 teaspoon Sugar/chini
To taste salt/namak
1.5 teaspoon Clarified butter/desi ghee
4 tablespoon Cooking Oil
1.5 teaspoon Green chillies/hari mirch chopped
1 teaspoon Cumin seeds/sabut jeera
pinch Fenugreek seeds/methidana

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Nutrition
value

185

calories per serving

15 g Fat5 g Protein7 g Carbs7 g FiberOther

Current Totals

15 g Fat
5 g Protein
7 g Carbs
7 g Fiber

MacroNutrients

Carbs
7 g
Protein
5 g
Fiber
7 g

Fats

Fat
15 g

Vitamins & Minerals

Calcium
94 mg
Iron
2 mg
Vitamin A
901 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
121 mg
Vitamin E
3 mg
Copper
0 mcg
Magnesium
57 mg
Manganese
1 mg
Phosphorus
94 mg
Selenium
1 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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