Ingredients For Shakerkandi and singhara fruit chaat Recipe
2 shakerkandi /sweet potatoes
8 piece singhara /waterchesnut
1 small apple
0.25 piece 1 papaya
0.25 cup pomegranate seeds
1 teaspoon rock salt
1 teaspoon black salt
1 teaspoon Black pepper
1 teaspoon chaat masala
1 tablespoon fresh green coriender chutney
1 tabkespoon sweet imli chutney /saunth
1 Juice of lemon
1 tablespoon oil or ghee
Nutrition value
260
calories per serving
8 g Fat4 g Protein41 g Carbs6 g FiberOther
Current Totals
8 g Fat
4 g Protein
41 g Carbs
6 g Fiber
MacroNutrients
Carbs
41 g
Protein
4 g
Fiber
6 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
64 mg
Iron
2 mg
Vitamin A
271 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
65 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
52 mg
Manganese
0 mg
Phosphorus
102 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment