Iftaar fruit chaat bowl Recipe
Recipe By Better Butter
A simple bowl of goodness enriched with vitamins and minerals. These bowls will make for a lovely treat laden with fresh fruits. A simple yet an elegant bowl of happiness that will be loved by many. It is an almost everyday affair at our iftaar and looks so very refreshing with the other goodies. Enjoy the festive season with it's delicious seasonal fruits and others at iftaar with your loved ones and guests. Dig into this bowl of freshness and enjoy breaking your fast thoroughly. Happy iftaar !.
4.3
19 Rating -
Rate
Vegdiet
1hr 25minstotal
1hr Prep
25minsCook
1hr 25m.total
1hr Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Iftaar fruit chaat bowl Recipe
- 0.40 apples cubed very finely
- 0.60-0.70 bananas cut into cubes
- 0.30 piece Black grapes cut into small cups
- 0.30 piece Green grapes cut into small cups
- 0.40 piece Pears cut into small
- 1/2-0.60 piece apricot cut into small
- 0.70 plums chopped finely
- 0.40 Mangoes cut into small cubes
- 1/10 piece pineapple cut into small cup
- 0.30-0.40 Oranges chopped
- 1/5 tablespoon Sugar
- 1/10 tablespoon Black pepper powder
- 1/10 tablespoon Chaat masala
- 1/5-0.30 tablespoon Lemon juice
- 1/10 cup dates pitted
Nutrition
value
value
550
calories per serving
5 g Fat10 g Protein113 g Carbs14 g FiberOther
Current Totals
- Fat5g
- Protein10g
- Carbs113g
- Fiber14g
MacroNutrients
- Carbs113g
- Protein10g
- Fiber14g
Fats
- Fat5g
Vitamins & Minerals
- Calcium79mg
- Iron6mg
- Vitamin A536mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B963mcg
- Vitamin B12< 1mcg
- Vitamin C56mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium143mg
- Manganese2mg
- Phosphorus281mg
- Selenium21mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter