Ingredients For Shahi Paneer In Minty Cashew Gravy Recipe
1 small packet paneer
1 cup cashew nuts
1 cup Tomato Puree
1 cup low fat milk
0.5 cup coriander leaves
0.5 cup Mint leaves
1 onion, chopped
2 inch ginger, grated
3 cloves, chopped
1 tablespoon poppy seeds
As required salt and chilli
1 tablespoon Sugar
2 teaspoon coriander and cumin powder
2 teaspoon garam masala
As required PAM
Nutrition value
362
calories per serving
24 g Fat13 g Protein22 g Carbs9 g FiberOther
Current Totals
24 g Fat
13 g Protein
22 g Carbs
9 g Fiber
MacroNutrients
Carbs
22 g
Protein
13 g
Fiber
9 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
232 mg
Iron
6 mg
Vitamin A
1330 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
60 mcg
Vitamin B12
0 mcg
Vitamin C
27 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
211 mg
Manganese
5 mg
Phosphorus
318 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
