1.5 teaspoon Indian restaurant spice mix -recipe link below
2 teaspoon Kashmiri chili powder or 1/ cayenne mixed with 1 1/ paprika
0.25 teaspoon Turmeric
0.5 teaspoon Kosher salt
3 tablespoon Oil
3 inch 1 of cinnamon stick -cassia bark
2 Green cardamom pods
2 teaspoon Garlic/ginger paste -recipe link below
15 ounce Curry base
3 tablespoon Coconut milk powder -maggi brand is pretty readily available
1 tablespoon Almond flour
10 ounce Pre-cooked chicken -this works with pre-cooked lamb as well
1.5 teaspoon Sugar -more to taste if you like it sweet
Nutrition value
541
calories per serving
39 g Fat26 g Protein26 g Carbs17 g FiberOther
Current Totals
39 g Fat
26 g Protein
26 g Carbs
17 g Fiber
MacroNutrients
Carbs
26 g
Protein
26 g
Fiber
17 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
254 mg
Iron
5 mg
Vitamin A
114 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
16 mcg
Vitamin B12
2 mcg
Vitamin C
3 mg
Vitamin E
7 mg
Copper
0 mcg
Magnesium
88 mg
Manganese
6 mg
Phosphorus
248 mg
Selenium
5 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
