Current Totals
Fat
45g
Protein
36g
Carbs
25g
Fiber
14g
MacroNutrients
Carbs
25g
Protein
36g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
282mg
Iron
8mg
Vitamin A
604mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
< 1mg
Vitamin B9
76mcg
Vitamin B12
0mcg
Vitamin C
24mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
218mg
Manganese
15mg
Phosphorus
396mg
Selenium
45mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment