This makeover of a midwestern classic tops layers of lettuce, peas, bell pepper and tomatoes with a creamy, tangy dressing. The salad stays fresh underneath until it's served and gets even better when held overnight.
1 cup Halved grape tomatoes, or quartered cherry tomatoes
1 cup Sliced celery
0.5 cup Sliced scallions
0.75 cup Nonfat plain yogurt
0.75 cup Low Fat Mayonnaise
2 teaspoon Cider vinegar
1 teaspoon Sugar
0.25 teaspoon Garlic powder
0.25 teaspoon Salt
0.25 teaspoon Freshly ground pepper
0.5 cup Shredded Reduced Fat Cheddar Cheese
0.5 cup Thinly Sliced Fresh Basil
Nutrition value
93
calories per serving
2 g Fat6 g Protein11 g Carbs4 g FiberOther
Current Totals
2 g Fat
6 g Protein
11 g Carbs
4 g Fiber
MacroNutrients
Carbs
11 g
Protein
6 g
Fiber
4 g
Fats
Fat
2 g
Vitamins & Minerals
Calcium
191 mg
Iron
4 mg
Vitamin A
1850 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
72 mcg
Vitamin B12
0 mcg
Vitamin C
48 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
81 mg
Manganese
1 mg
Phosphorus
133 mg
Selenium
11 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
